Five Mind-Blowing Benefits Of Meditation For Students

In modern years, the students find it very difficult to study with proper focus and without having their minds wandering here and there. Since the usage of smartphones and the internet has become common among students, there are several reasons for the mind to get distracted. During the study hours, they find themselves distracted and unfocused which has a direct impact on their grades. This is a very common problem these days. But to fight this, we can make use of a mental exercise called Meditation. Meditation is a daily practice through which we train our minds to stay focused and to have control over our thoughts. In the words of Thich Hanh,

“Meditation is not passive sitting in silence.it is sitting in awareness, free from distraction, and realizing the clear understanding that arises from concentration.”

Though there are many health benefits of meditation (Scientifically proven) in this article, I’ll be covering some of those major benefits that students usually look for. So, if you’re a student so try to stick till the very end of this article…

1.Helps to battle stress:

As a student, one goes from a plethora of stress about exams, assignments, deadlines, co-curricular activities, and social anxiety. Meditation cannot cure stress but it controls stress to some extent. Meditation brings you into a phase of serenity and relaxes your mind so that you better focus on your work. Some amount of stress is necessary for humankind to achieve its goals but the excess can cause severe issues which need to be battled. Meditation helps you to divert your attention from the problems and helps you to focus on the procedures of coping with them.

2.Improves the ability to focus:

Indeed, building up better focus is the priority of every student to attain deeper information. And meditation is the only exercise that has been scientifically proven to acquire the abilities to enhance cognitive performance and build focus. Meditation teaches you to put all of your energy and focus on one particular thing, one most important thing at the moment! And through this, the ability to focus on one task develops. This practice improves your ability to focus even when you are not meditating.

3.Boosts up Creativity:

Meditation directly improves brain functions that boost up creative thinking. Over the years, it was a common belief among people that creativity is a built-in trait and not a trait that can be enhanced but the new studies have shown that creativity and innovation can be cultivated in oneself through proper techniques, and meditation has been proved to be one of the most effective of those techniques. The main hinder to our innovation is our uncontrolled emotions and stressful thoughts but what meditation does is, it lets our brain be calmed, relaxed, and more focused, it clears our mind which helps to generate new ideas and accurate solutions.

4.Improves memory:

Researches have shown that with daily meditation practice, the volume of the Hippocampus- the area of the brain which is responsible for learning and memory tends to increase. What effect does it have on your memory then? The memory storage area expands and makes your brain able to store loads of new information. Meditation assists you bear in mind things that you simply could have already forgotten. With no place at intervals in your brain to discard recollections, memory stays hold on in your brain subconsciously, and solely must be accessed.

5. Boosts Self-Confidence:

Confidence is another essential tool for students which helps them to talk easily to anyone, to perform better in both academic and sports areas. The main reason why one feels unconfident is negative thinking. Your mind is preoccupied with negative thoughts and these negative thoughts continuously roam around in your head which makes you lose your confidence. To combat this problem, meditation allows your mind to let go of all the negativity. Regular meditation helps to create self-awareness which is believed to be a foundation for the building of self-confidence. Thus, meditation contributes to the building of self-confidence.

Since you are now aware of the benefits that meditation can provide you to help you become a better student so now it’s your time to add a new healthy habit to your daily routine and start working on it since it is also going to provide you other essential benefits along with the ones discussed above. And if you are worried about where to start and how to start? Then, this is not a thing to worry about since there are tons of websites where you can find a complete fundamental guide to your meditation journey! Get ready to say Hello to a new and better you! 😊